The Words ‘Self Care’ can be Mis-understood

I have a problem with the words ‘self care’ because the implication is that you have to do it all yourself. That is why Rebecca Norton, Life Coach at Sense of Direction, and I came up with our Day Retreat, “Mandala of Self Care”, where we have a day out together to build up all the components of what self care can really look like and where we move from boredom and stagnation to joy and creativity!

We still have a couple of places left on this event.

You can expect:

*A warm welcome
*Tips and techniques for improving and maintaining your well-being and self-care
*Watercolour painting activities (no experience necessary!)
*Delicious lunch inspired by Joanne Bibby of Live Life Well
*Mindful walk round beautiful Litton 
*Friendship and laughter
*Goody bag

This coming Sunday 26th June, 10.00am – 4.00pm at Litton Village Hall

£50 (including lunch, all materials and tuition)

Bring a friend or make one on the day! This is what self care really looks like. 

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